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Since ACT is process- rather than technique-oriented, this kind of in the moment analysis is a singularly effective way to learn to apply this therapeutic model.\u003c\/p\u003e\n  \n  \u003cp\u003eThese transcripts will help you:\u003cbr\u003e\n  Identify client indicators that suggest you should target a specific process in therapy Create useful exercises to foster client development in the core processes of ACT Evaluate client advancement and structure sessions for maximum progress Learn the different styles other therapists use to implement ACT in their own ways \u003cbr\u003e\n  \u003cbr\u003e\n  \u003cbr\u003e\n  \u003cbr\u003e\n  ISBN: 9781572245235\u003cbr\u003e\n  248pages\u003c\/p\u003e","brand":"Hayes, Steven C","offers":[{"title":"Paperback \/ New Harbinger","offer_id":46254110146724,"sku":"9781572245235","price":89.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0588\/7200\/4772\/products\/9781572245235.jpg?v=1757473768"},{"product_id":"after-the-rain","title":"After the Rain","description":"\u003cp\u003eAlexandra Elle delivers a 15 lesson book on how to build confidence and cultivate abundance through her own personal life experiences. Learn how to deal with loss, fear, healing and love. \u003cbr\u003e\n  After the Rain is an insightful book in regards to healing and self-help. Promoting self-love through empowering affirmations and meditations, this book is a reminder there is always sunshine after the rain. \u003cbr\u003e\n  \u003cbr\u003e\n  ISBN: 9781797200101\u003cbr\u003e\n  203 x 152, 208 pages\u003c\/p\u003e","brand":"Alexandra Elle","offers":[{"title":"Hardback \/ Chronicle Books","offer_id":46254109884580,"sku":"9781797200101","price":44.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0588\/7200\/4772\/products\/After_the_Rain_jacket.jpg?v=1757473767"},{"product_id":"am-i-overthinking-this","title":"Am I Overthinking This?","description":"\u003cp\u003eDid I screw up? How do I achieve work-life balance? Am I eating too much cheese? Do I have too many plants? 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And did you know that our sense of smell has the power to trigger and increase memory, change our mood and boost our immune system? In Aromatherapy you will find the foundations for harnessing this power and self-healing with essential oils.\n  \n  Heal your body, mind and spirit using the power of essential oils.\u003cbr\u003e\u003cbr\u003eAre you seeking a natural and holistic way to improve your mental, emotional and physical wellbeing? And did you know that our sense of smell has the power to trigger and increase memory, change our mood and boost our immune system? In Aromatherapy you will find the foundations for harnessing this power and self-healing with essential oils. \u003cbr\u003e\u003cbr\u003eLearn about oils such as peppermint, lavender, rose, eucalyptus and many more. Find out how to apply essential oils on acupressure points for enhanced benefits and make an essential bath oil, scrub, spray or steam inhalation, as well as simple massage techniques and compresses for pain relief. Whether you need relief from a common cold, have a digestive concern or suffer from back and neck pain, or if you are looking to improve your memory or seeking relaxation and a calm mind, enter the scent-filled world of Aromatherapy for overall self-care and rejuvenation.\n  \n  ISBN: 9781800650336\n  160 pages","brand":"Marc J. 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With this funny, in-your-face guide, you won't find advice on how to enjoy exercise, or tips for making broccoli and kale taste as good as donuts and ice cream. What you will find are solid skills to help you actually do the healthy things you know you should be doing. This book acknowledges that healthy habits suck, then teaches you how to do them anyway. Using these skillsbased in acceptance and commitment therapy (ACT) and neuroscienceyou'll learn to find the motivation you're really craving to adopt healthy habits, even if they do suck. You'll also discover how to accept self-criticism, develop self-compassion, and live a more meaningful life.This book not only acknowledges that many healthy habits suck, it uses science to explain why we want the things we want (junk food), crave the things we crave (sugar), and dislike the things we dislike (exercise). At the end, you'll feel validated in feeling like these things are the absolute worst. 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These easy-to-learn skills are at the heart of dialectical behavior therapy (DBT), a cutting-edge therapeutic approach that can help you better manage the panic attacks, worries, and fears that limit your life and keep you feeling stuck.\n  \n  This book will help you learn these four powerful skills:\n  \u003cul\u003e\n  \u003cli\u003eMindfulness helps you connect with the present moment and notice passing thoughts and feelings without being ruled by them. \u003c\/li\u003e\n  \u003cli\u003eAcceptance skills foster self-compassion and a nonjudgmental stance toward your emotions and worries.\u003c\/li\u003e\n  \u003cli\u003eInterpersonal effectiveness skills help you assert your needs in order to build more fulfilling relationships with others. \u003c\/li\u003e\n  \u003cli\u003eEmotion regulation skills help you manage anxiety and fear before they get out of control. \n  \u003c\/li\u003e\n  \u003c\/ul\u003eIn The Dialectical Behavior Therapy Skills Workbook for Anxiety, you'll learn how to use each of these skills to manage your anxiety, worry, and stress. 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Transform your kitchen into a true Witch's den.\u003c\/p\u003e\n  \u003cp\u003eGreat pocket sized hardback gift book.  \u003c\/p\u003e\n  \u003cp\u003e\u003cbr\u003e \u003cbr\u003e ISBN: 9781800650404\u003cbr\u003e 152 x 115mm, 144 pages\u003c\/p\u003e","brand":"Cerridwen Greenleaf","offers":[{"title":"Hardback \/ Cico Books","offer_id":46254098219172,"sku":"9781800650404","price":21.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0588\/7200\/4772\/products\/9781800650404.jpg?v=1757473665"},{"product_id":"the-overcoming-bulimia-workbook","title":"The Overcoming Bulimia Workbook","description":"\u003cp\u003eYour Comprehensive Step-by-Step Guide to Recovery\u003cbr\u003e\n  Severe dieting often results in periods of reactive binge eating, a phenomenon experienced by one in twenty American women. 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In this new book, which is the only step-by-step program that helps victims acknowledge and learn to manage the emotional pain caused by the trauma of sexual assault, trauma expert Aphrodite Matsakis gives you help for coping with the reality of this experience and dealing with the aftermath of conflicting and debilitating feelings.\u003cbr\u003e\n  \u003cbr\u003e\n  \u003cbr\u003e\n  ISBN: 9781572243378\u003cbr\u003e\n  200pages\u003c\/p\u003e","brand":"Matsakis, Aphrodite T","offers":[{"title":"Paperback","offer_id":44505553731748,"sku":"9781572243378","price":54.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0588\/7200\/4772\/products\/9781572243378.jpg?v=1757473663"},{"product_id":"the-relaxation-and-stress-reduction-workbook-for-kids","title":"The Relaxation and Stress Reduction Workbook for Kids","description":"\u003cp\u003eHelp for Children to Cope with Stress, Anxiety, and Transitions\u003cbr\u003e\n  Children pay close attention to their parents' moods. 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By completing just one ten-minute activity from this workbook each day, you'll make relaxation a family habit that will stay with both you and your child for a lifetime.\u003cbr\u003e\n  \u003cbr\u003e\n  \u003cbr\u003e\n  ISBN: 9781572245822\u003cbr\u003e\n  144pages\u003c\/p\u003e","brand":"Shapiro, Lawrence","offers":[{"title":"Paperback","offer_id":44505553633444,"sku":"9781572245822","price":43.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0588\/7200\/4772\/products\/9781572245822.jpg?v=1757473662"},{"product_id":"the-social-success-workbook-for-teens","title":"The Social Success Workbook for Teens","description":"\u003cp\u003eSkill-Building Activities for Teens with Nonverbal Learning Disorder, Asperger's Disorder, and Other Social-Skill Problems\u003cbr\u003e\n  Making friends is a skill like any other-there are rules to follow, ways to measure your progress, and reasons why some people are better at it than others. Although it may seem like this skill comes naturally to those who don't have Asperger's disorder, nonverbal learning disorder (NLD), or other problems relating to others, the reality is that even the most popular people must constantly hone their abilities in order to make new friends and keep the friends they already have. This workbook includes forty activities you can do to recognize and use your unique strengths, understand the unspoken rules behind how people relate to each other, and improve your social skills. \u003cbr\u003e\n  After completing the activities in this workbook, you will discover that you can get along with others and build friendships despite the challenges you face. 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The skills presented in The Stress Response can dramatically change the way you process stress. And they don't take much time to learn. 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Over the next ten years, she would develop the ability to numb herself to the constant abuse by splitting into distinct mental \\u201cparts.\\u201d Dissociative identity disorder (DID) had begun to take hold, protecting Olgas mind from the tragic realities of her childhood.\u003cbr\u003e\n  In The Sum of My Parts, Olga reveals her life story for the first time, chronicling her heroic journey from survivor to advocate and her remarkable recovery from DID. Formerly known as multiple personality disorder, DID is defined by the presence of two or more identities. In this riveting story, Olga struggles to unearth memories from her childhood, and parallel identitiesOlga at five years old, Olga at thirteencome forth and demand to be healed. 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Are you a physical body? A collection of experiences and memories? A partner to relationships? Each time you consider these aspects of yourself, you realize that there is much more to you than any of these can define. In The Untethered Soul--now a New York Times bestseller--spiritual teacher Michael Singer explores the question of who we are and arrives at the conclusion that our identity is to be found in our consciousness, the fact of our ability to observe ourselves, and the world around us. By tapping into traditions of meditation and mindfulness, Singer shows how the development of consciousness can enable us all to dwell in the present moment and let go of painful thoughts and memories that keep us from achieving happiness and self-realization.\u003cbr\u003e\n  \u003cbr\u003e\n  This book, copublished with the Institute of Noetic Sciences (IONS), offers a frank and friendly discussion of consciousness and how we can develop it. 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Written by a medical psychologist who has counseled many clients through weight loss surgery, it offers skills from cognitive behavioral therapy to help you make the critical pre-surgery lifestyle changes and adjustments to your eating and exercise habits that will enable you to maintain the best results after the procedure.\n  This workbook will help you:\n  \u003cul\u003e\n  \u003cli\u003eMake the decision whether or not to undergo bariatric surgery \u003c\/li\u003e\n  \u003cli\u003eChoose the right kind of surgery for you \u003c\/li\u003e\n  \u003cli\u003eFind a qualified surgeon and dietician \u003c\/li\u003e\n  \u003cli\u003eControl problem eating and emotional eating \u003c\/li\u003e\n  \u003cli\u003eMake peace with your body after surgery \n  \u003c\/li\u003e\n  \u003c\/ul\u003eThis book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit  an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. 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