{"title":"MBS Books","description":"","products":[{"product_id":"unplug-and-unwind","title":"Unplug and Unwind","description":"\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003eDiscover how better to meet the stress and demands of daily life with accessible and gratifying ways to decompress and live each day more fully.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eThe fast pace of contemporary life and the increasingly digital age we live in can overwhelm our peace, happiness and well-being. Checking our phones and engaging online are often necessary to stay connected and thrive in today's world but doing so constantly and mindlessly can lead to unwanted anxiety, exhaustion and discontent. There is a better way to meet these everyday challenges. 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Discover the many ways to benefit physically, emotionally and mentally, including how to feel more rested if you're having trouble sleeping, tune into your breathing regularly to relax and be present, and explore your senses to experience renewed energy and pleasure. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003en this compendium of beautiful images and inspiring guidance, shift from‚ \u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003edoing\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e‚ to‚ \u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003ebeing\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e‚ and find more balance and happiness in your life.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eISBN 9781800653061\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e144 pages, 152 x 115 mm\u003c\/span\u003e\u003c\/p\u003e","brand":"Anna Black","offers":[{"title":"Hardback \/ Cico Books","offer_id":46254057488548,"sku":"9781800653061","price":9.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0588\/7200\/4772\/files\/9781800653061Unplug_Unwind.jpg?v=1757473224"},{"product_id":"meditations-for-a-powerful-you","title":"Meditations for a Powerful You","description":"\u003cp\u003e\u003cb\u003e\u003c\/b\u003e\u003cb\u003eFeel better every day and experience the vital power of your inner energy through simple and effective guided meditations for greater ease, clarity, balance and joy.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eEnergy is everywhere and in everything. It is deep within every atom of your physical being – right now you are literally alive with energy. However, sometimes it can feel like you don't have enough.\u003c\/p\u003e\n\u003cp\u003eIn \u003ci\u003eMeditations for a Powerful You\u003c\/i\u003e, BBC Radio meditation coach and long-time yoga teacher Clare Connolly guides you through over 30 beautifully illustrated meditation practices and breathing techniques, with supporting audio links, to help you reconnect with your intrinsic energy and the power of your miraculous human body and mind. Whether you want to set the tone for the day or prepare for blissful sleep, let go of anxiety, improve your health, or attract abundance, Clare imparts enjoyment and success throughout these life-changing meditations. When you meditate, your brain and body move into rest, restore and repair mode, to free up space for that energy within your body to recharge. Discover how to bring back a sparkle to your eyes, a fire to your belly and vigour and passion into your life, now!\u003c\/p\u003e\n\u003cp\u003eISBN 9781800653047\u003c\/p\u003e\n\u003cp\u003e144 pages, 235 x 190 mm\u003c\/p\u003e","brand":"Clare Connolly","offers":[{"title":"Paperback \/ CICO Books","offer_id":46254055194788,"sku":"9781800653047","price":9.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0588\/7200\/4772\/products\/9781800653047.jpg?v=1757473195"},{"product_id":"simple-massage","title":"Simple Massage","description":"\u003cp\u003e\u003cstrong\u003eStep-by-step massage techniques from East and West to revitalise mind, body and soul.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eFrom basic, revitalising full-body sequences to healing Ayurvedic treatments, and from reflexology to the ancient art of acupressure, this holistic guide combines the key techniques from East and West for both beginner and experienced practitioners alike.\u003c\/p\u003e\n\u003cp\u003eAlongside information on the chakras and working with the energy centres, meditations and visualisations, this inspired guide will show you how to stimulate the spirits and the senses, restoring balance and wellbeing to both body and mind. With step-by-step photography throughout, easy-to-follow instructions and even advice for massaging on the move, these simple but effective techniques can be practised by anyone, anywhere.\u003c\/p\u003e\n\u003cp\u003eISBN 9781800653382\u003c\/p\u003e\n\u003cp\u003e144 pages, 235 x 190 mm\u003c\/p\u003e","brand":"Daphne Roubini","offers":[{"title":"Paperback \/ CICO Books","offer_id":46254054277284,"sku":"9781800653382","price":39.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0588\/7200\/4772\/products\/9781800653382.jpg?v=1757473185"},{"product_id":"mindfulness-meditations","title":"Mindfulness Meditations","description":"\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"a-text-bold\"\u003eStart paying attention to the moments that make up the everyday and, step by step, begin to change your life for the better.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMindfulness is about opening to all experience: the good, the bad and the neutral. 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Golnaz Alibagi makes choosing the correct crystal easy by organising the gems by benefit, with chapters covering areas such as love, home, friendship, work and health.\u003c\/p\u003e\n\u003cp\u003eWhether you want to wow your boss, meet your soulmate, develop self-confidence or keep calm in a crisis, \u003cem\u003eThe Little Book of Crystals\u003c\/em\u003e shows you how to do all this and more for a happier, healthier life.\u003c\/p\u003e\n\u003cp\u003e‘Power crystal’ features provide an in-depth look at the properties of key crystals, such as amethyst and turquoise, including their links to the chakras (the body’s energy centres), astrology and the planets. 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Drawing on research from Christianity, Judaism, and Islam, bestselling author Richard Webster teaches you how to communicate with your angel through meditations, crystals, rituals, prayers, visualizations, and more. He covers how to ask for guidance, protection, and spiritual aid as well as how to work with your celestial supporter to heal yourself, let go of negative emotions, and improve your self-esteem.\u003c\/p\u003e\n\u003cp\u003eExplore the history of these spiritual beings and discover stories of people who regularly communicated with their angels, such as Socrates and Lorna Byrne. 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