Brain Connections: How to Sleep Better, Worry Less and Feel Happier
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Have you experienced insomnia, anxiety, or depression? Dr Giresh Kanji, successful author of Fix Your Neck Pain, Headache and Migraine and Fix Your Back, has spent over a decade looking at the science and solutions for stress-related symptoms. Life is stressful and hard to cope with sometimes. Anyone who has experienced insomnia, anxiety, or depression or knows someone who has will know that it can be difficult to see solutions to help you feel better. In Brain Connections, Dr Giresh Kanji explores and explains the causes and treatment of these issues and looks extensively at drug free solutions. is a straight-forward and engaging read, with information to help everyone live their best life. Dr Giresh Kanji tackles our growing mental health epidemic by turning his extensive research of the science of insomnia, anxiety and depression into easy to read explanations and advice. Discover why these three conditions occur together and how to alleviate them without reaching for pills. Fibromyalgia is also explained in this book, which is full colour and easy to read. ISBN: 9780473467432
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