{"product_id":"eat-to-heal","title":"Eat to Heal","description":"\u003cp\u003e\u003cstrong\u003e\u003cem\u003eAvailable September 2026 – pre-order now!\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA delicious guide to reduce inflammation – reset your gut, rewire your brain and supercharge your body.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eBestselling author Lee Holmes delves into the hidden driver of many chronic health challenges – systemic inflammation. This pervasive yet often overlooked condition lies at the root of ailments ranging from digestive disorders and hormonal imbalances to heart disease, cognitive decline, and autoimmune conditions. Drawing on the latest scientific research, insights from integrative medicine, and over a decade of clinical experience, this book provides a comprehensive, evidence-based roadmap for holistic healing.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eEat to Heal \u003c\/em\u003ehighlights the interconnectedness of the gut, mind, and body, delving into the intricate connections between inflammation, trauma, and the gut-brain axis, as well as their effects on our neurobiology. The book explores the interplay between the role of the microbiome in inflammation and neurotransmitter production, the inflammatory effects of trauma on the body and mind, and its impact on brain function.\u003c\/p\u003e\n\u003cp\u003eThrough practical strategies, Lee empowers readers to take charge of their well-being by addressing inflammation at its core. \u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eISBN 9781922468147\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e272 pages, 229 x 170 mm\u003c\/p\u003e","brand":"Lee Holmes","offers":[{"title":"Paperback \/ Rockpool Publishing","offer_id":51337849766052,"sku":"9781922468147","price":37.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0588\/7200\/4772\/files\/9781922468147.jpg?v=1779064251","url":"https:\/\/bookreps.co.nz\/products\/eat-to-heal","provider":"Bookreps NZ","version":"1.0","type":"link"}