For fitness lovers of all levels, this handy kit includes 7 wooden dice and an instructional booklet with 36 different exercises offering a fun and effective way to get a full-body workout at home or on the go. Each exercise die represents a different area of focus on the Lower Body, Upper Body, Chest and Back, Core, Cardio, Full Body and the seventh die gives rep count/time. Simply roll the dice to generate a workout routine or add variety to an existing routine. With thousands of possible combinations and options for making exercises easier or more challenging, Fitness Dice is guaranteed to keep workouts fresh and exciting. No props or equipment needed!