Dr Rafael Pelayo explains How to Sleep. Understanding why we need sleep is the first step to improving our sleep schedules, with the overall goal to sleep better.
There are many factors which go into improving sleep routines and schedules. In How to Sleep, you understand sleep in a more in depth approach, with why we need to sleep and sleep hygiene. Dr Rafael Paleyo offers strategies and tips on how to improve sleep.
229 x 152mm, 160 pages
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