Intuitive Eating Workbook for Teens

Promoting a positive and healthy relationship with food, this workbook will allow teens to build positive eating habits. The Intuitive Eating Workbook helps teens understand their hunger, find eating satisfactions and promote body positivity.
Knowing you're not alone with your struggles regarding food is important. The Intuitive Eating Workbook for Teens aims to help teenagers struggling with eating disorders such as stress eating, binge eating and overeating. Fill out activities and worksheets to deepen your skills with food management.

ISBN: 9781684031443
252 x 202mm, 240 pages