Just One Thing

Developing a Buddha Brain One Simple Practice at a Time
You've heard the expression the little things that count. Research has shown that little daily practices can change the way your brain works, too. This book offers simple brain-training practices you can do every day to protect against stress, lift your mood, and find greater emotional resilience. Just One Thing is a treasure chest of over fifty practices created specifically to deepen your sense of well-being and unconditional happiness.
Just one practice each day can help you:
Be good to yourself Enjoy life as it is Build on your strengths Be more effective at home and work Make peace with your emotions


ISBN: 9781608820313
232pages