{"product_id":"long-life-yoga","title":"Long Life Yoga","description":"\u003cp\u003e\u003cstrong\u003eIn this essential guide to health and well-being, world-renowned yoga teacher Cyndi Lee provides simple, empowering yoga practices to help you feel your best at any age.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYoga has proven benefits at every age, including increasing one’s lifespan. Set yourself up for success by starting your yoga practice for longevity now. Whether you’re dealing with aches and pains, stress, sleep issues, or simply looking for ways to feel healthier and more fulfilled, these pages are brimming with techniques proven to improve the quality of your life.\u003c\/p\u003e\n\u003cp\u003eFor absolute beginners, seasoned practitioners, and everyone in between, this practical guide includes more than 100 poses and simple-to-follow sequences to support the essential elements of vitality and longevity. Organized to allow you to choose a particular focus area, or combine those that meet your needs\u003c\/p\u003e\n\u003cp\u003eFeaturing hundreds of helpful illustrations paired with expert tips and sidebars featuring accessible meditations, breathing exercises, and relaxing rituals,\u003cem\u003e Long Life Yoga\u003c\/em\u003e makes it simple to enrich your daily routine with proven well-being techniques to live a long, healthy, joyful life.\u003c\/p\u003e\n\u003cp\u003eISBN 9781797238180\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e208 pages, 203 x 152 mm\u003c\/p\u003e","brand":"Cyndi Lee","offers":[{"title":"Hardback \/ Chronicle Books","offer_id":51202812805284,"sku":"9781797238180","price":55.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0588\/7200\/4772\/files\/9781797238180_808dccf9-c8b7-493d-929b-1ec3ebe6f341.jpg?v=1766371022","url":"https:\/\/bookreps.co.nz\/products\/long-life-yoga","provider":"Bookreps NZ","version":"1.0","type":"link"}