Learn how to build strength to optimise your performance in combat sports.
A thorough guide to building strength to optimise performance in combat sports. There are many factors to consider when training for optimal performance. This includes, but is not limited to, plyometrics, speed and agility, endurance and core stability, strength training and nutrition. The goal is to increase strength, speed, power, endurance, agility and flexibility to become the best combat fighter you can be. Strength and Conditioning for Combat Sports aims to help the coach and athlete bridge the gap between the theory of training and applied training, helping the athlete to become faster, stronger and more flexible and to build their muscular endurance so they perform better and remain injury-free.
165 x 235 mm, 288 pages
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