The Book of Knowing

Written in an accessible and humorous style, this book teaches you to know what's going on in your mind and how to get your feelings under control. Psychologist Gwendoline Smith uses her broad scientific knowledge and experience to explain in clear and simple language what's happening when you are feeling overwhelmed, anxious and confused.
Written in an accessible and humorous style, this book teaches you to know what's going on in your mind and how to get your feelings under control. Psychologist Gwendoline Smith uses her broad scientific knowledge and experience to explain in clear and simple language what's happening when you are feeling overwhelmed, anxious and confused.

ISBN: 9781988547107
192 pages