Feed your body to nourish your spirit. Work with the body's seven chakras (energy centres) via the foods you consume.
Working with the body's chakras (energy centres) is an ancient practice to help attain optimal health and wellbeing. One way to work with chakras is via the foods we consume. This book will inspire you to prepare simple light bites to main meals that will nourish you in a whole new way. The recipes are colour coded for easy cross-referencing to an explanatory section on the chakras. You will begin to see positive shifts in your world as you take steps to stimulate and balance different aspects of your mind, body and spirit and learn to recognise how your personal system is functioning. Also included is a section on how to harness the power of crystals as you cook. The Chakra Kitchen awakens you to conscious eating as you explore the 60 original recipes, all of which are suitable for vegans and vegetarians, wheat and gluten free and free from refined sugars.
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