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Dr Frank Lipman & Dr Danielle Claro

The New Rules of Aging Well

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$64.99
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$64.99

The New Rules of Aging Well focuses on improving your well-being to increase your life span. Feeling lousy, tired and puffy are not signs of aging, they are signs of an unhealthy lifestyle. Lipman and Claro offer solutions to combat this.
Read over 70 tips and small lifestyle changes to reverse the symptom of aging in The New Rules of Aging Well. The rules are straightforward; eat less, do meditations and try intermittent fasting. The aim is to increase the longevity of our life as well as improving our quality of life.

ISBN: 9781579659592
203 x 152mm, 224 pages

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The New Rules of Aging Well