Vegan Recipes to Enhance your Yoga Life

Food to balance and invigorate your chakras

In Vegan Recipes to Enhance Your Yoga Life, Sarah Wilkinson focuses on the importance of well functioning chakras in helping you attain optimal health and wellbeing. On the physical level, one way to achieve this is through the foods you eat.
Be inspired to prepare meals that will nourish you in a whole new way, including light bites, main meals, and Sarahwonderful chakra cakes, suitable for vegans and vegetarians, and wheat and gluten free. The recipes are organized by season and color-coded for easy cross-referencing to an explanatory section on the chakras, including corresponding information on nutrition. Each chakra is linked to a different aspect of your mind, body, and spirit. By learning to recognize how your personal system is functioning, you will begin to see noticeable positive shifts in your world. To further energize your chakras, Sarah has included a section on how to harness the power of crystals as you cook.

ISBN: 9781782498476
235 x 190 mm, 144 pages