Yoga Deck: 50 Poses and Meditations

Yogis of all levels can use this deck with 50 poses and meditiiations to practice yoga from your own home.
Yogis of all levels can practice these poses and meditations from the comfort of their own home. A beautifully illustrated deck of 50 yoga poses and meditations contains step-by-step instructions, the benefits of the pose and an affirmation, making practicing yoga fun, easy, and informative. If you're short on time, you can pick just a single card, or for a more guided experience, follow one of the sequences provided. Create an exercise routine that focuses on your specific needs. TheYoga Deck is perfect for stress relief, promoting strength and energy, and relaxation.

ISBN: 9780811828895
104 x 146mm, 50 cards