Your Mindful Pregnancy

Sarah Rudell Beach teaches simple mindfulness techniques to enhance pregnancy experiences. The aim is to reduce unwanted stress and anxiety, so you can enjoy time being pregnant.
Incorporate Sarah's techniques into everyday life and reduce stress. You will be able to stay in the present, learn to accept and handle your feelings and become more in tune with your body. Keep these skills after birth and take them into motherhood.

ISBN: 9781782498858
235 x 190mm, 128 pages