Ketogenic diets, which are high in fat and low in carbohydrate, but also have adequate protein, force the body to burn fats rather than carbohydrates. Cooking keto doesn't have to be difficult these easy recipes, which are keto, low carb, sugar free, gluten free, diabetes friendly and calorie conscious, are an introduction to the low-carb lifestyle.
From NZ Listener, May 2021.
