A Hug in a Book

What if all it took to improve each day was 5 minutes? From the Instagram page @MySelfLoveSupply comes A Hug in a Book, a pocket-sized comfort book that will transform your everyday life through tiny habit changes.

Filled with 5-minute, 15-minute and 30-minute self-care routines tailored to your needs, it is a book full of self-kindness tips, quotes, reminders and routines for happier days.

ISBN 9781529149630

128 pages, 158 x 108 mm