Age Like a Girl

Available January 2026 – pre-order now!

Dr. Mindy Pelz, noted women's health advocate and the bestselling author of Fast Like a Girl and Eat Like a Girl, redefines menopause as a powerful biological upgrade – offering science-backed strategies to help women thrive, reclaim their health, and step into their most vibrant, authentic selves.

If you’re feeling foggy, overwhelmed, burned out, or like a stranger in your own mind and body, Age Like a Girl will help you understand why – and show you what’s possible on the other side.

Bestselling author and women’s health expert Dr. Mindy Pelz reveals the groundbreaking science behind how menopause rewires your brain – and how this transformation is happening for you, not to you. What most women mistake as “the beginning of the end” is actually a biologically designed brain and identity reset – one that can deliver greater confidence, clarity, and energy than you’ve felt in years.

You’re not falling apart. You’re being rebuilt – from the inside out. With science, compassion, and lived wisdom, Dr. Mindy helps you make sense of what’s happening – and what’s possible next.

ISBN 9798318601385