Allen Carr The Easy Way to Overcome Anxiety

Available September 2026 – pre-order now!

For anyone with spiralling thoughts - break anxious thinking patterns with the world-renowned Easyway method.

When anxiety tightens its grip, even simple tasks can feel overwhelming – but it doesn’t have to stay that way. The Easy Way to Overcome Anxiety offers a straightforward, practical path to understanding your emotions and regaining control built on the renowned Easyway method that has helped millions transform their habits, thinking patterns, and overall wellbeing.

Drawing on a clinically-proven approach for addiction issues, eating behaviours and other lifestyle changes, this book provides a calm, sensible framework for overcoming anxiety and strengthening your emotional resilience.

Accessible, encouraging, and deeply practical, The Easy Way to Overcome Anxiety empowers you to reclaim your peace of mind, one step at a time.

ISBN 9781398838970

128 pages, 234 x 153 mm