Aracaria Raw Food Guide

A raw food diet should include a selection of raw fruits, vegetables, nuts, seeds and sprouted whole grains.

Understanding the principles of raw food and incorporating them, at least to some extent, into the daily diet routine, will bring immediate health benefits, add life-energy and provide a feeling of lightness, vitality and well-being.

This Guide presents a useful and practical overview of all aspects raw foodism.

ISBN 9780987458971

275 x 195 mm