Mindfulness can be used by everyone, from stressed city workers to busy mothers, high-powered executives to students studying for exams.
This pocket-sized guide is the perfect introduction to mindfulness and is packed with easy-to-follow tips and suggestions that will allow you to incorporate simple mindful moments into your everyday life. A wonderful gift for anyone who needs some calmness and control in their busy lives.
152 x 115 mm, 160 pages
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