The Fifty Most Common Diet-Derailing Excuses and How to Outwit Them
Most of us are really, really good at devising reasons to indulge in foods that derail our diets and healthy eating plans. Who among us hasnt thought, \u201cI had a stressful day, so I deserve this chocolate,\u201d or, \u201cButtery popcorn would go so well with this movie!\u201d
In But I Deserve This Chocolate!, psychologist Susan Albers takes aim at the fifty most common self-sabotaging thoughts and excuses that keep you from eating right and looking great. This guide dismantles each excuse and offers a mindfulness exercise to help reroute your thoughts so you can meet your health goals. Forget the chocolate and unwrap some truly nourishing habits you can feel good aboutyour body will thank you!
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