Calm in a Book

A pocket-sized self-care book with simple rituals, journal prompts, activities and affirmations from hit Instagram account @MySelfLoveSupply

Find calm every day

From the Instagram page @MySelfLoveSupply comes Calm in a Book, a pocket-sized support that will transform your everyday life through tiny habit changes backed by simple science.

Filled with self-care routines and accessible practices tailored to your needs, it is a book full of kindness, reminders and routines for happier days.

FEATURING:

• reflective journal pages
  
• prompts and mood trackers
  
• empowering words of affirmation
  
• soothing activities and illustrations

ISBN 9781529964813

160 pages, 161 x 113 mm