Calm the Chaos Journal

Calm the Chaos is a guided daily journal that combines self-care practices with opportunities for reflection and goal setting. Life coach Nicola Taggart presents effective tools for managing the stresses, endless to-do lists, and worries that come with daily life. Featuring repeating "Today" and "Tomorrow" entries, this journal includes a variety of easy prompts that support a daily practice of reflection, intention-setting, and mindfulness. The result is an empowering and positive practice for finding balance, happiness, and clarity in everyday life.

ISBN:Â 9781452169958

186 x 134 mm