Eat to Heal

Available September 2026 – pre-order now!

A delicious guide to reduce inflammation – reset your gut, rewire your brain and supercharge your body.

Bestselling author Lee Holmes delves into the hidden driver of many chronic health challenges – systemic inflammation. This pervasive yet often overlooked condition lies at the root of ailments ranging from digestive disorders and hormonal imbalances to heart disease, cognitive decline, and autoimmune conditions. Drawing on the latest scientific research, insights from integrative medicine, and over a decade of clinical experience, this book provides a comprehensive, evidence-based roadmap for holistic healing.

Eat to Heal highlights the interconnectedness of the gut, mind, and body, delving into the intricate connections between inflammation, trauma, and the gut-brain axis, as well as their effects on our neurobiology. The book explores the interplay between the role of the microbiome in inflammation and neurotransmitter production, the inflammatory effects of trauma on the body and mind, and its impact on brain function.

Through practical strategies, Lee empowers readers to take charge of their well-being by addressing inflammation at its core. 

ISBN 9781922468147

272 pages, 229 x 170 mm