I Can't Get Over It

A Handbook for Trauma Survivors In this ground-breaking book, Dr. Matsakis explains that post-traumatic stress disorder affects not just soldiers, but also survivors of many other types of trauma including: crime vehicular accidents rape family violence sexual abuse natural catastrophes I Can't Get Over It directly addresses survivors of trauma. It explains the nature of PTSD and describes the healing process. This book will help you:

• Find out whether you have PTSD
• Cope with post-traumatic anger, grief, and survivor guilt
• Recognize related problems such as depression, substance abuse , compulsive behaviour and low self-esteem
• Identify triggers that set off flashbacks, anxiety attacks, and other symptoms
• Relieve wounding caused by others blaming and insensitivity
• Gain a sense of empowerment and hope for the future

ISBN: 9781572240582 416pages