Intuitive Eating For Every Day

Intuitive Eating focuses on creating a healthy relationship between the mind, body and soul . Evelyn Tribole is an award winning dietitian and best selling author, who's aim is to remove diet culture. With 365 daily guidance's and 52 weekly intentions, Intuitive Eating will keep you on track to your food journey.
Learn to appreciate food and connect with your body. Eat when you're hungry and fuel yourself with the foods you desire. Intuitive Eating is a practical guide to creating healthy relationships with food.

ISBN: 9781797203980
178 x 127mm, 352 pages