Pajama Pilates

Improve your strength, tone your body, and increase your flexibility with these 40 Pilates-based, at-home exercises, including:

• Pillow Squeeze for core activation and lower back strength.
• Triceps Dip to tone and stabilize the shoulders.
• Standing Plank to improve posture.
• Table Stretch for hips, glutes, hamstrings, and calves.

Featuring simple-to-follow exercises with no special equipment required (you don't even have to change out of your pj's!), this book makes it fun and easy to get healthy, whether you're in bed easing into the day, in the bathroom brushing your teeth, or in the kitchen waiting for the coffee to brew.

ISBN: 9781797207087

152 X 152 mm, 112 pages