Power We Hold

Available December 2025 – pre-order now!

Heal your hormones and reach your most empowered potential with hormone health coach and trauma recovery counsellor Isabella Mainwaring.

For every woman struggling with exhaustion, gut issues, inflammation or hormonal imbalance who’s been told it’s ‘just part of being a woman’ – this book is your turning point.

In this transformative guide, hormone health coach and somatic healing expert Isabella Mainwaring reveals a radical truth: your body is not breaking down – it’s responding wisely to a world that was never built for you.

Weaving together science, history and ancient wisdom, Isabella guides you back to the wisdom of your cycles, your intuition and your power – showing that the disconnection from your body was never your fault.

This is not a book about fixing yourself. It’s about coming home to your body. Because when a woman heals – physically, emotionally and hormonally – she doesn’t just feel better. She changes everything.

ISBN 9781401999452