The Intuitive Eating Workbook

This workbook promotes a positive and healthy relationship with food. Stop the fad diets and enjoy your food, whilst building healthy eating habits.
Structured around the ten principles of intuitive eating, this workbook helps disregard unhealthy eating habits, weight control behaviours and the distress around food. Develop a positive body image and treat your body with kindness by using the wisdom you were born with when it comes to eating intuitively.

ISBN: 9781626256224