The Little Book of Meditation

Available May 2025 – Pre-order now!

An easy approach to meditation that will help you get started right here, right now, with small, bite-sized sessions that realistically fit into your daily schedule.

Meditation keeps you grounded in the present, helping you to cultivate a better understanding of who you are in the here and now.

Stephanie Brookes shows you how to incorporate simple techniques into your busy, non-stop life to increase self-awareness, bring objectivity and clarity to your thoughts and actions, improve your relationships, and alleviate stress and anxiety.

Including meditations for a wide range of situations, from self-healing to meditating with a partner and meditations on the go, The Little Book of Meditation has all the tools you need find a greater appreciation of your inner self and life in general.

Develop bespoke meditations that work for you, from a daily five-minute meditation to simply integrating mindfulness into your life, to instantly feel more comfortable and relaxed.

ISBN 9781800654280

192 pages, 152 x 115 mm