Well-Read Women

A simple guide to help live a balanced, energised life.
Wellness: Small changes for big results is an easy-to-follow guide to help you live a balanced and energised life. Packed with simple tips that make a big impact on health, Wellness guides the reader through five areas: eating, movement, home, supplements and living well. With an emphasis on kindness and self-compassion, Wellness also includes a seven-day kick-start plan to help readers begin their journey to healthy living.A great guide for those looking for holistic solutions to everyday issues.Jess's training as a naturopath and nutritionist leads her to recommend natural remedies and a holistic approach to living well. She translates complex ideas into easy-to-follow steps, helping inspire you to just do one thing today to start your journey to better health

ISBN: 9780995110496
216 pages