What the Fast!

The Low-Carb, Healthy-Fat Monday-Tuesday fasting plan
The follow-up to best-selling What the Fat!, What the Fast! is the ultimate guide to how Monday and Tuesday will change your life. This is your journey to optimal health. Understand that going without food is normal. It is in our genetic heritage and behaviour to embrace it. Super-Fasting is revolutionising modern medicine - don't be afraid, be excited!

ISBN: 9780473414665