Yoga Deck Updated Edition

Explore the benefits of yoga with the 25th anniversary-edition of the classic, bestselling Yoga Deck – perfect for beginners and seasoned yogis alike. 

This 50-card deck includes some of the most traditional and beneficial poses considered integral to a hatha yoga practice, including:

• 6 breathing exercises (pranayama)
  
• 6 warm-up stretches
  
• 32 postures (asanas)
  
• 6 meditations (dhyana)

Fully refreshed with a new design and updated with 17 all-new cards and revised content throughout, this handy deck helps you create a yoga practice that suits your specific needs – anytime, anywhere! The 16-page companion booklet details the benefits of yoga and provides an overview of the cards in the deck as well as recommended sequences for strength, flexibility, and relaxation.

Packaged in a compact, portable box with a hinged lid, this full-color deck is an empowering tool and a thoughtful self-care gift for yourself or the yoga enthusiast in your life.

ISBN 9781797240305

156 x 102 mm